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LAF Life Podcast has covered many topics related to alcohol over the last 2 Seasons providing input that's relative to our own personal experiences. We want to acknowledge that we are by no means the experts. However we do spend time researching many subjects that we feel could bring value to our listeners.

Below are some of our favorite articles from previous episode conversations.

 Check out these resources! Share with a friend if someone you know, may find this information helpful.

Alcohol Consumption

New Alcohol Recommendation

The World Health Organization  reports

"No level of alcohol consumption is safe for our health"

Young Couple at Home

Is Your Relationship Toxic? What to Look For

Your relationship may be toxic if it’s characterized by behaviors that make you feel unhappy, including disrespect, dishonesty, controlling behaviors, or a lack of support.

Body with Alcohol

How Alcohol Consumption Affects Your Body and Health

What happens to your body when you drink alcohol? 

Once you drink alcohol, your body quickly absorbs it. After alcohol is absorbed, it travels to and affects different parts of the body. Let’s take a look at how alcohol affects some of the organs in your body after you drink:

Warning Label

10 Medications You Shouldn’t Mix With Alcohol:

Alcohol has many effects on the body and can be dangerous to mix with many prescription drugs. Common examples include pain medications, anxiety medications, and sleep medications.

LAF Life TOP Picks

Must Read Books

Glennon Doyle, 2020, Untamed, Random House Publishing Group

Oprah Winfrey, Bruce D. Perry, 2021, What Happened to You, Flatiron Books

Mel Robins, 2021 The High Five Habit, Hay House
Bessel A. Van der Kolk · 2015 The Body Keeps the Score, Penguin Publishing Group

Noah Levine · 2014, Refuge Recovery Book, HarperCollins
Eckhart Tolle · 2010, The Power of Now, New World Library
Don Miguel Ruiz, Janet Mills, 2010, The Four Agreements, Amber-Allen Publishing, Incorporated

Holly Whitaker, 2021 Quit Like a Women, Random House Publishing Group
Jenna Kutcher, 2022, How are you Really? Harper Collins

Viktor E. Frankl · 2015, Man's Search for Meaning, Beacon Press
Gabor Maté, MD · 2022, The Myth of Normal, Knopf Canada

Kristen Boss, 2022, Pivot to Purpose, Sound Wisdom

Mel Robbins, 2017, The 5 Second Rule, Savio Republic
Michael Singer, 2009, The Untethered Soul,, Limited

Petra Kolber 2018, The Perfection Detox, Hachette Books
Brianna Wiest, 2018, The Mountain is you, Hachette Books
Anna Lembke, 2021, Dopamine Nation, Penguin Publishing Group

Allen Carr · 2009, Easy Way to Control Alcohol, Arcturus


"AF" Recovery Podcasts

The Bubble Hour Podcast -Jean McCarthy

This Naked Mind-Annie Grace

Beyond Recovery-Matt Gardiner

Alcohol Tipping Point Podcast-Deb Masner

The Weekend Sober-Kim Kearns & Kezia Haynes

Recovery Rocks-Tawny Lara & Lisa Smith

The Begin Again Podcast-Gary Menkes

Self Improvement Podcasts

The School of Greatness-Lewis Howes
The John Maxwell Leadership Podcast- John Maxwell
On Purpose-Jay Shetty
SmartLess-Jason Bateman, Sean Hayes, Will Arnett
Super Soul -Oprah Winfrey
Armchair Expert-Dax Shepard
The Joe Rogan Experience-Joe Rogan

Oprah & Deepak Perfect Health 21 Day Meditation-Oprah Winfrey& Deepak Chopra Challenge

Andrew Huberman Podcast-Andrew Huberman


Jennifer Siebel Newsom, Jessica Congdon, Jessica Anthony, 2015, The Mask we live in

Jennifer Siebel Newsom, Regina K. Scully, Julie Costanzo, 2011, Miss Representation 

Patrick Takaya Solomon, 2011, Finding Joe

Lucy Walker, Alison Ellwood, 2022, How to Change your Mind

Hamilton Morris, 2016, Hamilton Pharmacopeia

Matt Corliss, Ben Tuff, 2023, Swim Tuff

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